Thursday, 24 April 2014

Runstreak day #145 - otherwise known as 'the good, the bad and the ugly'...

The good? I ran wearing my running shorts and it felt sooooooo nice!
The bad? The bloody flies! Damn swarms of gnats to run through which get into your eyes, mouth and any other orifice they can bloomin' well make their way into. YEURGH!!!
The ugly? An embarrassing incident with a rather weak pelvic floor... if y'know what I mean... *hangs head in shame*
And you know what made the last one worse? The flippin' flies! I swallowed one, coughed... a lot... and... it was a 'laughing whilst trampolining after you've had kids' moment. Which, in light grey running shorts, isn't exactly easy to hide!!!! Picture the scene... 39-year old woman, coughing, peeing and trying to keep on running, braving it out, despite the ever increasing evidence that all is not well... not good... not good. 
The moral of the story? Nature can be cruel, but at least you are already running away from anyone who might be laughing at you as you go past!
Could someone make me a cuppa? I'm in need of one! Desperate need!
*happy dances... carefully*

Geeky stats stuff

Main run:
Distance:2.37 mi
Avg Pace:8:14 min/mi
Moving Time:19:31
Elapsed Time:19:52
Avg Pace:8:14 min/mi
Avg Moving Pace:8:14 min/mi
Best Pace:5:53 min/mi

Sprint intervals:

Distance:0.24 mi
Avg Pace:7:48 min/mi
Moving Time:1:51
Elapsed Time:1:51
Avg Pace:7:48 min/mi
Avg Moving Pace:7:47 min/mi
Best Pace:4:07 min/mi

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