Wednesday, 26 March 2014

Runstreak Day #116 - the 'up early' run...

Day 116 all done and dusted...
... and I have achieved an almost zen-like state of 'I've already done my run for the day' smugness. Ommmmmmmm...
8:23 mins / mile as well... which wasn't bad considering my legs were going 'wtf-ing eff are you doing to us at this time in the morning!!!'.
So... things that are good about an early morning run:
1. You're done for the day running-wise before brekkie
2. You've earned your first cuppa
3. You can see the dog poo on the pavement before it gets you (unlike night-time runs!)
4. No drunks to run past and get heckled by
5. Hardly any traffic
6. Hearing the birdies singing
7. Being smug
*assumes smug face*
*happy dances off to make tea*

Geeky stats stuff

Distance:2.46 mi
Avg Pace:8:23 min/mi

Moving Time:20:37
Elapsed Time:20:50
Avg Pace:8:23 min/mi
Avg Moving Pace:8:23 min/mi
Best Pace:6:33 min/mi

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