Up a hill that a few months ago I wouldn't have attempted. Down and up another hill which, again, I wouldn't have tried a couple of months ago. And although it was a bit of a plod, it was *my* plod. 5k and home again. Enough space to do the trick.
Sometimes that's all running is. That an a bit of sweat, snot and huffing and puffing. I'm never exactly gazelle-like!
Geeky stats stuff
| Distance: | 3.14 mi |
| Time: | 28:00 |
| Avg Pace: | 8:56 min/mi |
| Time: | 28:00 |
| Moving Time: | 28:00 |
| Elapsed Time: | 28:00 |
| Avg Pace: | 8:56 min/mi |
| Avg Moving Pace: | 8:56 min/mi |
| Best Pace: | 7:14 min/mi |
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