I had run a fair bit earlier in the day as part of the Leadership in Running Fitness course I went to with a lovely running friend - but my brain doesn't count that running because I never recorded any of it! The course itself was good. Learned lots. *Still* know that I don't do proper warm ups, but will get my act together when I'm working with groups in future. Plus, it was really enjoyable and I feel like I can give planning and delivering 'proper' sessions a good go and actually do this thing properly. Which is part of what we're going to be doing just after Christmas in Notts when we start running beginner learn-to-run courses - super dooper exciting!! It blows me away that at the start of January 2013, I'd never run a step in my adult life. And now, I'm going to help other people start to run! So brilliant!
The only bit I didn't enjoy was where I got absolutely frozen during the afternoon practical bits. Those were good... but I got stupidly cold and without the happiness of tea to warm me up, was like an ice-block by the end! It's taken me all evening, five cups of tea and a warm bath to get warm again!
After the last few absolutely sh*tty weeks - and yet another night of little sleep and nightmares - today sure was a welcome break!!
Geeky stats stuff
|Avg Pace:||11:06 min/mi|
|Elevation Gain:||130 ft|