Showing posts with label half marathon. Show all posts
Showing posts with label half marathon. Show all posts

Saturday, 11 October 2014

Runstreak Day #309 - the HM after the HM before

This is long... sorry!

If I were to give advice to someone else, on my list of 'things you shouldn't do when you're a bit of a mess' would probably be 'run a half marathon'.  But then, I did that last weekend, so having clearly failed to take heed of that advice, it seemed stupid to not just run another one the following weekend.  When there is no logic in a choice, sometimes you've just got to embrace the illogical.

So... today, I ran the Tissington Trail Half Marathon.  I was so fortunate to be able to share a lift with Helen Waterfall (thank you for your lovely company Helen!), which helped to distract from pre-race nerves and nonsense.  We got there nice and early.  I was spectacularly underdressed.  Who wears a t-shirt and shorts to run when it's pretty darned cold and you're running in the Peak District?!  The answer is 'me'.  Like a shivering fool.  In between moaning about being cold, we got ourselves registered and sorted (three loo visits before the start - not bad going)... and then headed off on the bus which had been laid on to get people to the start.

By the time 10am rolled round and we actually started, I was shivering up a storm and could barely feel my feet.  The weather was absolutely beautiful, but beautiful doesn't make cold any less cold, sadly!  The views, however, were stunning.  Once we set off I was hoping to get warm (this was obviously my main focus of the race rather than anything sensible like pacing) and ran off far too quickly and did the first mile in a stupid 7:52.  My hands were freezing and instead of warming up, were growing painfully cold.  Note to self: prepare more for a race than shaving your legs, making a veggie sausage sarnie to eat afterwards and putting vaseline on your toes.

That aside, as the runners thinned out, there was space to just concentrate on my own running and take in the views.  The route follows the old railway line from Parsley Hay to Ashbourne and it is delicious.  The trail cuts through rock, sweeps over fields lit in golden Autumnal sunshine, over bridges crossing small country roads... and silent except for the pattering of feet and the occasional bit of huffing and puffing from the runners.  By mile 4 any bit of climb is really done with only slight inclines occasionally peppering the gentle descent towards Ashbourne.

As we went past the 6 mile mark, I noticed that I'd just done another couple of sub-8 minute miles and if I pushed it a bit, I'd get a sub-50 10k time, which meant that finishing comfortably sub-2 would be possible.  So, I decided not to be a lazy arse and do my normal trick of slowing and slowing as I went and concentrated instead on keeping a nice even pace.  Which then fell apart a bit by mile 9 which was my slowest mile by far!  What didn't help was someone at around about mile 8 telling me that there wasn't far to go.  Well, missus... you just run another 5 miles and tell me if that's not too far.  Then we'll talk.  So, you can see I was in giving up and getting into moany mode by this point!

Gave myself another stern talking to, ate the sad little date I'd brought with me for a bit of an energy boost, and caught up with a guy I'd been chatting to before the race started.  He was much faster than me but having problems with his calf muscles so had slowed a lot.  He'd settled into an 8 minute mile pace and so I decided to keep him in sight.  Between him, me and another female runner, we covered the next couple of miles fairly quickly... although all I could think when we passed the 11 mile marker was 'do two more 10 minute miles and you're sub-2'.  Which actually was my normal 'stop trying, give up and walk' brain starting to talk to me a bit too loudly and I could feel myself easing up.

I mentally told the voice to eff off.  Got my legs moving a bit more... and concentrated on enjoying running under a tunnel of trees instead.  The very last bit of the half marathon was almost in sight as we passed mile 12.  The thought of being able to stop running within the next 10 minutes was just about the only thing that kept me going.  That and the fact that the other female runner who was near me had taken to calling out the distance left to go every half mile, so once she bellowed 'half a mile left', I knew I could hang on for what would be a maximum of 5 minutes.

The thing they don't tell you about the route is that at the very end.  Just before the 13 mile marker... you go down a fairly steep slope.  Mirrored by a fairly short steep hill on the other side.  Which your weary legs think has been sent from hell to push you right over the edge.  If there hadn't been a few people at the top of the stupid, short, mean hill then I quite fancied walking that bit!  Instead, I couldn't lose face, so hauled myself up it... past the 13 mile marker... and... finish!

1:46:59 chip time.  And my hands were so cold, I couldn't even move them to take the medal out of its little cellophane wrapper and plonk it around my neck!

An absolutely lovely route.  My ankle is wrecked.  But Helen is awesome and had painkillers in her car.  And you know what?  I felt lucky to be able to run through the beautiful Peak District on a sparkly morning in October.

And I haven't felt lucky or that kind of happy since the accident.  I may have been a stubborn idiot to not stop running after it happened, but today, I got to be a happy stubborn idiot... and even though I know that things are still really hard (got to the end of your road before turning into a panicky mess, Helen!)... this morning, I got a bit of me back.  And I'm so grateful for that.

Geeky stats stuff

Distance:13.10 mi
Time:1:47:03
Avg Pace:8:10 min/mi
Elevation Gain:281 ft

Monday, 6 October 2014

Runstreak Day #302 - the Robin Hood Half Marathon

Two weeks ago, I was sure that I wasn't going to be able to make it to the next day of running, let alone the Robin Hood half this morning.  In the immediate aftermath of the accident, I think it was adrenalin and determination that I wasn't going to lose more of myself than the accident had already taken that got me running again.  It was stupidly painful and I felt desperate in doing it.  I have never cried while running (and at other times - am a bit of a mess at the mo) as much as I have in the past couple of weeks.

I made it to the Robin Hood.  I am grateful that I'm here and that I could run it at all.

So... how was it?  To be honest, I'm too tired to process it.  I found it a mixture between overwhelming and just hard work.  I wanted to enjoy it.  But I think I'm trying to deal with pain / emotional stuff which means that I have to focus so hard on keeping on running, that enjoying it isn't on the cards right now.

The first 3 miles seemed to go okay and then I just got slower and slower. My tonsillitis turned into a chest infection at the beginning of the week and adding that into the mix, my energy levels are in the toilet.  By the 11th mile, it was only the fact that I knew the end wasn't too far away that kept me going.  I could hear other people chatting near me and saying it was less than a parkrun left... but I'm sure that the last miles in a half marathon are deliberately longer than any others!  Plus, I couldn't see my family anywhere as I finished which didn't help shorten those longer miles at all.

Even though my time was nowhere near what it might have been without the accident, I got a sub-2 with a time of 1:57.  I did what I set out to do and got myself round the Robin Hood.  I'm too exhausted to feel pleased with it right now - but I am hugely grateful to everyone who's supported me over the past two weeks and who made it possible to keep on running at all.  Thank you.

Geeky stats stuff

Distance:13.15 mi
Time:1:57:24
Avg Pace:8:56 min/mi
Elevation Gain:127 ft

Sunday, 8 June 2014

Runstreak Day #190 - the day of the secret half marathon

Of all the crazy things to do, deciding to do a half marathon at the last moment has to be one of them.

But stressing for months and months about doing one is far more likely to induce long-term crazy, so maybe not thinking too much about it works.

Anyway, I hadn't told anyone about it.  At all.  Other than my running buddy who put the idea in my head... so strictly speaking, I didn't even tell her!  And not having any pressure worked a treat.  No-one to wish me good luck... and make me feel nervous.  No expectation of time... to make me feel nervous.  No pace I was aiming for... which would also have made me feel nervous.  Nothing other than just seeing if I could manage the distance.

So... how did it go?

Well, obviously I'm still here to tell the tale - wooooo hoooo!!!  But, it was more than that... it was hot (stupidly hot)... I was massively ill-prepared... I didn't have anything grown up with me like food, water, a phone... and yet, I still loved it.  I know!  Me!  Mrs 'I am never doing another race again' after the Derby 10k.  It was fab.  The route was lovely (apart from a boring bit along a main road in full sun - icky and dull), the pace was relaxed and as I ran I almost had to stop from pinching myself that I'd become one of *those* people.  You know, people who could run a half marathon.  I ran the whole way.  Didn't walk any of it.  There were no moments where I thought 'I hate this'.  None.

The first bit I ran with another running friend.  At about 5 miles, she needed to walk a bit, so said for me to carry on... so I did.  And running on my own was fine.  It felt like a leisurely Sunday run.  Along country lanes, past a river, under the cool shady archways of trees.  At a pace I could have kept up for longer.  And I wasn't puffing and panting for breath at any point.  Miles 5 to 8 passed quickly... people's clapping at the side of the road was lovely... I high-fived lots of little kids, holding out their hands for the passing runners... and enjoyed the rhythm of my running.  By mile 8, I'd worked out that I am properly rubbish at drinking water from a bottle as I run.  Most of it went up my nose, some on my top, a fair bit splashed on the floor and only a tiny bit where it was meant to go.  So I went with the weird sports drink thing with a sports cap that, by mile 10, I'd worked out how to slurp and run which kept me from keeling over.

As I came up to mile 10, I'd passed a couple of people who'd collapsed by the side of the road and were with first aiders - and others who'd stopped or who were by this point walking.  But I felt weirdly fresh.  I clapped the marshall at mile 10 (marshalls are either utterly disinterested or clapping enthusiastically - this one was the former), but mainly I was clapping for me because beyond 10 miles was the absolute furthest I'd ever run.  So I ran with a massive grin on my face through mile 10, to 11, another water stop where this time the bottles were cool and it was properly refreshing (even if I did just manage to slop it all down my top and over my chin)... and then the final full mile which just zinged by.  The pacer was not far behind me and I could hear his manic enthusiastic bellowing (but heaven forbid any of them should try to walk!) at the gaggle of followers around him.  A possessed circus clown in trainers.  Which made me run faster because the thought of getting caught up in his particular shade of motivational crazy was scarier than just getting motoring and escaping.

The final run up to the finish line was fantastic.  Someone yelled out to me 'you look too fresh, you should run it again'... and at that moment, I almost felt like I could.  I really REALLY enjoyed it.

I didn't aim for a time.  I aimed to finish.  They say you should start a half marathon slowly and then get slower... apparently, according to my splits, I did the opposite.  But then, I finished and felt like I could have kept on going - so for me, that level of comfortable is the real result I was after!!

Texted my husband on the way home to tell him I'd just run a half marathon when I'd said I was just going for a long run.  His reply?  'I was just ebaying your stuff... thought you'd f*cked off Forrest Gump style.'

And that's why I love him.  :o)

I now have a half marathon time to beat.  That's not bad going for a Sunday run, is it!

PS  I ate a sausage sarnie to celebrate... whilst having my shower.  Classy!

Geeky stats stuff

Distance:13.17 mi
Time:2:07:26
Moving Time:2:07:26
Elapsed Time:2:07:26
Avg Pace:9:40 min/mi
Avg Moving Pace:9:40 min/mi
Best Pace:8:21 min/mi